#04: My BREAKTHROUGH with Negative Self-Talk
Do you ever feel like you are your own worst critic?
I think we all can agree with that feeling...but Deanna didn't realize just how bad it had gotten until one of her mentors walked her through this eye-opening exercise.
In this episode Deanna relives her experience with realizing just how nasty we can be to ourselves, and takes you through this powerful exercise to bring to light how you too may be holding yourself back.
IN THIS EPISODE, WE TALK ABOUT:
- Deanna's realization about how awful the self-talk in her head had become
- How writing out those thoughts and ideas can be so eye opening
- How to STOP beating yourself up with a simple, but POWERFUL exercise
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