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These are my favorite! Great workouts when you need to travel…no equipment needed. I added the 15 minute pilates workout after my treadmill runs, this gets me a full body workout. I also love the 10 minute full body stretch…I’m not good at stretching after a workout, and this video keeps my attention and gets the job done. Great variety of workouts!
Deanna is so knowledgeable about not only the body and how your muscles work, but she approaches everything with a holistic-mindset in which you learn about how lifestyle and nutrition can impact you body as well. I came away with real information that will not only help me during my workouts but will also help me throughout my day-to-day.
The Find Your Core Workshop has given me so much more stability and strength during my workouts. It makes so much more sense engaging my core during everything and I can tell the difference during my workouts.
I've always struggle finding a workout program that I truly loved and could stick with and yours was the one that really stuck with me and I love it! It's been great! The recipes are also game changer and the meals are so good!